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Safety Advice
There are a few things to always be aware of if you are visiting Arizona. Many are common-sense but are also overlooked.

You need to remember that you are essentially in the desert - even when you are in town. Temperatures soar, especially in the summer months into the 100s. Exhaustion from heat hits fast and suddenly.

Protection from the sun is vital as fair skins burn very fast, sometimes within 15-20 mins. Barriers against the suns rays are vital (if in doubt see your pharmasist). Young children and babies are especially vulnerable so do take precautions. Some kind of headwear when out in the sun (baseball caps and the like).

Watch for dehyrdration - drink plenty, that means water, water and more water. Take to carrying a small sports water bottle with you at all times and sipping at it. When out in the heat avoid fizzy drinks and alcohol as they do not quench the thirst.

Allergies cause a problem in the valley when the heat rises so if you are visiting remember hayfever treatments. Usually the problem eases once the temperature hits 100 as plants then stop producing pollen. Breathing difficulties however hit many people in Phoenix, be prepared.

Snakes, Arizona is home to the rattlesnake. They can be found all over the state and even "in-town". Caution NEVER walk barefoot on rough ground or in tall grass. Generally a snake will not bite unless harrassed, standing on one is harrassment to a rattler.

When climbing always look where you are putting your hands, snakes are found on hills and mountains and often at surprizingly high altitudes.

Never hike or climb alone. Always take at least one other who can get help in an emergency.

Take care or avoid swimming in lakes and rivers, SNAKES SWIM!

Ensure children know the dangers of snakes and teach them to keep their distance.
Snakebites - Symptoms and Action
Usual symptoms following a rattlesnake bite are some or all of the following: swelling, pain, and bleeding at the bite dizziness, sweating chills, weakness, numbness or tingling of the mouth or tongue, heart rate changes and blood pressure, thirst, salivation, eyelids swell, vision becomes blurred, muscle spasms, improper blood clotting, unconsciousness.

Action Medical help should be sought as soon as possible. Immediate help should be • Keeping the victim as calm as possible • Removing rings, watches, bracelets to help ease swelling • washing the bite area • ease the pain by applying cold wet cloth

DO NOT Apply a tournique; DO NOT attempt to cut the bite area; DO NOT suck the venom out; DO NOT give alchol to the victim.

All this said do not let this put you off exploring Arizona. It is a FACT that more people have adverse reactions and more people are affected by bee stings than snake bites.